4 Laws That Protect You as an Employee

As an employee, awareness of the legal protections to safeguard your rights and ensure fair treatment in the workplace is in your best interest. Employment laws exist to establish standards, provide recourse for unjust practices, and promote a healthy and equitable work environment. Understanding these laws empowers you to assert your rights, seek appropriate remedies, and foster a harmonious relationship with your employer. Learn about four crucial laws that protect you as an employee.

 

1. The Fair Labor Standards Act

 

The Fair Labor Standards Act (FLSA) of 1938 is widely regarded as one of the most consequential laws in U.S. history. The law mandated that workers must be at least 16 years old to be hired. The FLSA also set a national floor for the minimum wage. Over the years, lawmakers have tried to raise this wage to catch up with the increasing living costs. The FLSA needs an update to the minimum wage and all employees need to write their Congressman and Senators on a regular basis about this dire need. 

 

The FLSA also protects workers' entitlements to overtime pay. Work that exceeds forty hours per week qualifies an employee for overtime compensation at one and a half times the usual pay rates. In certain circumstances, work that exceeds eight hours per day qualifies an employee for overtime compensation at one and a half times the usual pay rates. 

 

The FLSA also has provisions designed to safeguard the employment of children. There are restrictions on the number of hours minors under 16 can work in non-farming fields. The law also prohibits the employment of minors in hazardous occupations.

 

The Wage and Hour Division ensures that businesses comply with the Fair Labor Standards Act and provide their workers with the protections and benefits to which they are entitled. This division also safeguards the legal status of workers who are not American citizens and are in the United States under specific visa schemes.

 

2. The Occupational Safety and Health Act

 

In 1970, Congress passed the Occupational Safety and Health Act (OSHA), which mandates that businesses ensure their facilities are safe for their employees. The Act protects employees in private companies in the United States with two or more workers by guaranteeing them access to information about workplace hazards, the ability to voice concerns about those hazards, and protection from retaliation if they do so.

 

The General Duty Clause of the Act makes it illegal for employers to subject their employees to unsafe working circumstances, and the Act itself sets and imposes particular safety requirements for construction, maritime, and agricultural operations.

 

The Occupational Safety and Health Administration (OSHA) is primarily responsible for enforcing the Act. However, individual states may also do so. However, these statutes do not safeguard those who work for themselves or on family farms.

 

3. The Civil Rights Act

 

The Civil Rights Act of 1964 was a pivotal piece of federal law prohibiting discrimination based on race, color, national origin, or sex. Title VII of the Civil Rights Act of 1964 prohibited using these factors in making decisions about employment, including remuneration and other benefits. The revolutionary act completely changed the landscape of workplace rights and equality in the United States, making it possible for people from all walks of life to have equal access to the job market. 

 

In 2009, the Lilly Ledbetter Fair Pay Act made the Civil Rights Act fixed a loophole in Title VII that was exploited by employers. Because of Lilly Ledbetter, employees may recover up to two years of back wages in discriminatory pay cases. 

 

In a landmark decision from 2020, the Supreme Court of the United States ruled that LGBTQ+ people are also protected by Title VII of the Civil Rights Act and are due to be from job discrimination because of their sexuality or gender identity.

 

4. The Affordable Care Act

 

More Americans now have coverage by health insurance thanks to the passage of the Affordable Care Act in 2010. To avoid a hefty fine, businesses with over 50 permanent staff members must provide them with health insurance. Employees who consistently put in at least 30 hours per week qualify as full-time.

 

More people have access to affordable, high-quality health care thanks to the Act's provisions encouraging employers to invest in their employees' well-being. The goals of the Act are to lower health care costs and to make health insurance available to people who might not have it otherwise.

 

Contact Allen D. Arnold Attorney at Law if you need employee representation in employee-employer disputes and lawsuits in Alabama.

 

Alabama Rules of Professional Conduct Notice: No Representation is made that the quality of legal services offered is greater than that of other lawyers. The information contained on this website is not a substitute for legal advice, and reading it does not create an attorney-client relationship.

Man in blue shirt gestures, speaking to a person from the back. Inside office setting with laptop.
December 9, 2025
Learn how an employment lawyer servicing Huntsville, AL, helps you avoid mistakes in conflict cases. Click here for tips from Allen D. Arnold Attorney at Law.
Close-up of a gavel and employment law reference book on a desk.
December 5, 2025
Need an employment attorney servicing Birmingham, AL? Click here to learn how Allen D. Arnold Attorney at Law fights workplace discrimination and harassment.
Diverse group of employees standing together for workplace equality.
December 4, 2025
Discover how Allen D. Arnold Attorney at Law, serving Huntsville, AL, can help you use employment rights law to protect yourself at work. Click here for more.
Two professionals reviewing legal documents together at an office desk.
December 3, 2025
Allen D. Arnold Attorney at Law’s Employment Law Attorneys, servicing Birmingham, AL, help protect your rights. Call 205-252-1550 or click here to learn more.
A lawyer is going through some documents.
December 3, 2025
Wrongfully terminated? Allen D. Arnold Attorney at Law, servicing Montgomery, AL, can help. Learn your rights—book with an employment lawyer today!
A close-up of a woman consulting a discrimination legal attorney about workplace legal concerns.
August 27, 2025
Are you experiencing discrimination at work? Allen D. Arnold, Attorney at Law, offers Discrimination Legal Attorneys serving Huntsville, AL. Call (205) 252-1550.
Wooden gavel resting on a discrimination law book, symbolizing justice and fairness.
July 17, 2025
Discover the key trends shaping the Discrimination Law Group in Birmingham, AL. Contact us today at 205-252-1550 to have your case evaluated!
An attorney from Allen D. Arnold Attorney at Law in Montgomery, AL, is discussing a discrimination l
March 5, 2025
Learn how to navigate a discrimination law case in Montgomery, AL, with expert guidance from Allen D. Arnold, Attorney at Law. Click here for information.
Colleagues gossiping with potential for a discrimination law case at Allen D. Arnold Attorney at Law
March 5, 2025
Facing discrimination in Montgomery, AL? Allen D. Arnold Attorney at Law, can help with your discrimination law case. Click here for expert legal support!
December 29, 2024
Were you recently fired due to unlawful discrimination? Read our blog to learn why you should hire a lawyer in circumstances like these.
More Posts